I hope you are all having a healthy week!
I wanted to take a moment to share with you some incredible information about the different stages and phases of "getting lean", and all of the physical, psychological, and behavioral changes and sacrifices that each level requires.
This piece was written by Ryan Andrews and Brian St. Pierre of Precision Nutrition. Alongside Precision Nutrition co-creator, John Berardi, PhD, these two contributors (Ryan Andrews and Brian St. Pierre) are a wealth of knowledge from the vast amounts of research they have conducted over the years. Ryan Andrews holds two Master's degrees and is a Registered Dietitian to top it off. Bottom line: They know what they are talking about.
Please click on the link below to read all about what it really takes to become lean, and hopefully you will walk away from this with a new perspective on your own goals and lifestyle habits.