Apr 7 Apr 7 Why is Running So Hard for Me? Carl Anthony Grande fitness, training, nutrition, health, grouptraining, eating
Mar 27 Mar 27 Athleta FREE Workout Event - Empyrea Group Training Carl Anthony Grande fitness, eating, grouptraining, health, nutrition, training, weights
Mar 3 Mar 3 The Importance of Exercise Intensity - Empyrea Group Training Carl Anthony Grande grouptraining, eating, fitness, health, nutrition, training
Jan 27 Jan 27 Instructional Exercise Video - The Pushup Carl Anthony Grande eating, fitness, grouptraining, health, nutrition, training, weights
Oct 26 Oct 26 Lesson 1 - What are Carbs, Proteins, and Fats? Carl Anthony Grande eating, fitness, health, nutrition, training, weights, grouptraining
Sep 22 Sep 22 Eat Good Fats to Burn Bad Fats! Carl Anthony Grande eating, fitness, health, nutrition, training, weights
Sep 12 Sep 12 Group Training Will Get You Fit Faster! Carl Anthony Grande eating, fitness, health, nutrition, training, weights
Sep 2 Sep 2 If You Can See Yourself Fit, You'll Be Fit. Carl Anthony Grande eating, fitness, health, nutrition, training, weights
Aug 20 Aug 20 6 Basic Steps to Nutritional Success! Carl Anthony Grande eating, fitness, health, nutrition, training, weights
Aug 11 Aug 11 How to Control Binge Eating and Avoid "Crashing" Carl Anthony Grande fitness, health, weights, nutrition, eating, training