Athleta FREE Workout Event - Empyrea Group Training

Here's the recap video of the FREE workout event with Athleta in their Wayne, NJ store! This workout was so much fun to train and this definitely won't be the last time we'll be doing this! If you live near the Essex County area of New Jersey, definitely take a peek and follow our social media!

If you're looking for an awesome workout program that incorporates  strength training, cardio, nutrition coaching and motivating energy, Empyrea Group Training would make a great fit for you! Hope you all enjoyed this video and a special THANK YOU to all of the Empyreans that made it out to the event! You are all the best!

The Importance of Exercise Intensity - Empyrea Group Training

How hard do you work out? The truth is that everyone will always have a different answer to that question because everyone has a different perception of "intensity". The more that we step out of our comfort zone, your perception on "intensity" diminishes making you stronger, work harder and push longer. This is how the human body changes and adapts to an ever changing environment.

Watch my video below where I discuss the importance of workout intensity and how much of a key factor it is to always push yourself hard in the gym, no matter what!

On a scale of 1-10, how hard do you push it at the gym?