https://www.trainempyrean.com/workshops daily 0.75 2016-05-13 https://www.trainempyrean.com/workshops/2016/4/23/free-group-workout-and-nutrition-seminar-sat-april-23rd-11-130-pm monthly 0.5 2016-04-07 https://www.trainempyrean.com/fitnesscontent daily 0.75 2015-08-06 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1430700200762-PK6OQCC5SQ53E49MV6GT/IMG_0743.JPG Blog https://www.trainempyrean.com/fitnesscontent/vacation monthly 0.5 2015-08-06 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438884737772-AAJCWZDYDIWMVEJ94CYH/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation Some of these were packed and some were purchased. Very easy to do! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438885591699-YT7T937YSN9LBL5QZM0J/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation Some fresh fruits and avocado. Easy to pack for a healthy snack. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438885515967-79FBGKXM0SU5Y6LNSJO9/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation Some leftover grilled steak and chicken, gallons of water, eggs, fresh salsa, etc. All delicious stuff. Easy to make! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438884829349-QF35I204HHYZHQ9W0CD9/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation Some essentials - fruit, veggies, spinach, turkey breast, cheese for my omelet, etc. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438884913326-JZMYRVMU8M73LXJMZR3D/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation Typical lunch off the grill - took minutes to make, had plenty of leftovers - flank steak, chicken breast, frozen veggies, and some hot sauce! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438885023080-Y9I7VY7KLYSG1M5ROF3P/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation World Gym in San Diego - a mile from our condo, and only $10 a day. Just curling a little weight here. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438885125971-NBKABOK4RSCY9RILPVNS/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation The most amazing gym I've ever seen - FIT San Diego. Overlooking Petco Park, home of the Padres. If you can't bring yourself to sit on that bike for 20 mins, and enjoy the cool Cali breeze, then we need to have a talk! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438885247137-4YTOKPM1S0BFJ71ICX2H/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation We rode bikes EVERYWHERE. They were inexpensive, and gave us an amazing perspective on the area, all while burning A TON of calories, and getting sun. Beats taking a cab anywhere. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1438885392266-A6402NW8JOJOTR8O3632/image-asset.jpeg Blog - How To Prevent Sabotaging Results on Vacation Surfing! Now, you don't need to do this to stay active! The beach is PRETTY LONG....just start walking down it!! https://www.trainempyrean.com/fitnesscontent/burnfatallthetime monthly 0.5 2015-08-04 https://www.trainempyrean.com/fitnesscontent/stressstinks monthly 0.5 2015-07-22 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437593247130-DYTQQN9AICBJCG8HT1V1/image-asset.jpeg Blog - How to Take the Stress Out of Summer! Survival makes the body move. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437593444004-8DXMH2KLP6VUKDNJPO7E/image-asset.jpeg Blog - How to Take the Stress Out of Summer! Its hard to unplug nowadays! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437593549117-M62OOODIN5Z4EX051783/image-asset.jpeg Blog - How to Take the Stress Out of Summer! Whoosh... https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437593751312-B3ZOVX3DSBPBA2YVIDAJ/image-asset.jpeg Blog - How to Take the Stress Out of Summer! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437592140988-9C0EMGXOSLJKEH6SVAWC/image-asset.jpeg Blog - How to Take the Stress Out of Summer! Stress stinks, Empyrea works. https://www.trainempyrean.com/fitnesscontent/smoothierecipe monthly 0.5 2015-07-21 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437520458323-VS87IW7URUYN7PNXFSNQ/image-asset.jpeg Blog - Blueberry & Cucumber Smoothie Recipe https://www.trainempyrean.com/fitnesscontent/caffeine monthly 0.5 2015-07-20 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437415559312-FU4NXJII2DVLU8FNRATG/image-asset.jpeg Blog - To Caffeine or Not to Caffeine, That is the Question. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437416437609-EZMCUBN19G7ZVNU582FY/image-asset.jpeg Blog - To Caffeine or Not to Caffeine, That is the Question. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437415956640-ZEZO05NIIG35H3RW169I/coffee-beans.jpg Blog - To Caffeine or Not to Caffeine, That is the Question. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437416508326-B5651CKZ1RRRBD29WDMU/image-asset.png Blog - To Caffeine or Not to Caffeine, That is the Question. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437416334192-BK0AS2LN2EZZ2AXDEG8V/image-asset.jpeg Blog - To Caffeine or Not to Caffeine, That is the Question. https://www.trainempyrean.com/fitnesscontent/cosofgettinglean monthly 0.5 2015-07-17 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1437147272897-A8AE5OPT7ZVS5MOOZMM2/image-asset.jpeg Blog - The Cost of Getting Lean: Is it REALLY Worth it? https://www.trainempyrean.com/fitnesscontent/5habitsthathurtsleep monthly 0.5 2015-07-16 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436984498225-0LGOBYI4YS4SYAB2OJW6/image-asset.jpeg Blog - 5 Habits That Hurt Your Sleep and Make You Gain Weight Stressed out all the time?! Sleep! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436984891845-D894DP635YJXWJ7V9ME9/image-asset.jpeg Blog - 5 Habits That Hurt Your Sleep and Make You Gain Weight 2:30am ...better than being at a bar and drinking booze! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436983938286-RU1M6TMPWUGKB4Q6UGN9/image-asset.jpeg Blog - 5 Habits That Hurt Your Sleep and Make You Gain Weight Try dimming your phone’s brightness as much as possible to minimize melatonin suppression! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436984234018-KV7KA0OUC1YVBW5HK4WF/image-asset.jpeg Blog - 5 Habits That Hurt Your Sleep and Make You Gain Weight Drink herbal tea, like chamomile, to relax and wind you down before bed, not alcohol! https://www.trainempyrean.com/fitnesscontent/eggomelet monthly 0.5 2015-07-14 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436905302419-M4NFD6DZGAGQJC8TQU92/image-asset.jpeg Blog - Breakfast Omelet Recipe "All Whites" 100% Liquid Egg Whites, Whole Eggs, Measuring Cup, Frying Pan https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436906434646-NVTRCQUMY83MFV5I0DOJ/image-asset.png Blog - Breakfast Omelet Recipe Here is the finished product - whole eggs, egg whites, sliced red pepper, black pepper, 1 slice of deli provolone and some hot sauce! https://www.trainempyrean.com/fitnesscontent/11thingsthatsabotageresults monthly 0.5 2015-07-11 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436583050391-BJQCUL9GFT1DCLO255LZ/image-asset.jpeg Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! Limit your rest time between sets and feel the difference during and after your workout!! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436583830776-S2E90R2ADGWOZYYQ2LYZ/image-asset.jpeg Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! Every workout is different and programs change monthly. The only thing that doesn't change is how awesome the workouts are! Boom! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436582774385-SN37F02A07YBPUWRV88E/image-asset.jpeg Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! "You ate whattttttt??" hahaha love this picture! Our nutrition expert Justin Marrone giving one of our clients an awesome nutrition consultation. This guy is the best! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436584497250-L4PVDLIDT389MDNKCNRX/image-asset.jpeg Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! Hahahaha love this! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436584638519-FXOKKCD59H1U3PY926JR/image-asset.png Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! Sleep is a HUGE part of seeing amazing results. No sleep, no GAINZ! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436582551731-VCIQE36SUNGM0N1GSNOM/image-asset.png Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! Talk about grinding my gears! Don't be that person... please. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436583216816-ZBDO2JKJ7ATPMQSB75FQ/image-asset.jpeg Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! You can get 1 massage every month at a Massage Envy or we can show you how you can give yourself the best massage you've ever had... every session. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436582365519-G1ZTY4UO2MKSYLJ084RE/image-asset.jpeg Blog - 11 Things You Didn't Know That Are Sabotaging Your Results! See, feel, and know the difference with Empyrea! No selfies here, all business! https://www.trainempyrean.com/fitnesscontent/coconutoiluses monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436456748580-59AYOA01PG3IDNX0JUFQ/image-asset.jpeg Blog - Coconut Oil: Not Just for Cooking! https://www.trainempyrean.com/fitnesscontent/howtostopdisappearingmuscles monthly 0.5 2015-07-08 https://www.trainempyrean.com/fitnesscontent/supplementguide monthly 0.5 2015-07-07 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436284889239-8SX7C78NBTL8QADP4YWR/supplements Blog - Why are Vitamins and Supplements Important? https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436286542267-HG88BAB2UZ230W81ZQAL/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Ultimate Man & Ultimate Woman" from Vitamin Shoppe https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436286685601-TZ8M583E6B2IKKH918OC/image-asset.png Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Mega Red 1,000mg Krill Oil" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436286848127-ZOCX7CG326NFU5JPIXI6/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Perfect Food Energizer" by Garden of Life https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436287001355-6C2187A5A42DU8JGYH86/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Vitamin C 1000mg" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436287149964-D957S8KT0FSOH1VIYO89/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Vitamin D3 5000" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436287279664-8LMFURHPAH589FCUYSC7/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Zinc 50mg" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436287414605-8SPXATJ4F4RHYKWEA1QO/image-asset.gif Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Isopure low and zero carb" by Nature's Best https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436287537022-L1JBX2I1MIV8XLA42510/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Powerade ZERO Drops" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436287648006-2TF1HDYZG8OA1HOVRQE9/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Tonalin CLA 1000mg" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436287810169-Z0GL71WOZYO7UDQBHJIO/image-asset.jpeg Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Magnesium 400mg" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436288054628-NSWSJV9H3HZTILLDWR18/image-asset.png Blog - Why are Vitamins and Supplements Important? Empyrea Recommends Met-Rx "L-Glutamine" https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436288168696-Z5LB0I5E46GXG5Z1OW2P/image-asset.png Blog - Why are Vitamins and Supplements Important? Empyrea Recommends "Amino Energy" by Optimum Nutrition https://www.trainempyrean.com/fitnesscontent/workoutshoes monthly 0.5 2015-07-06 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436195536967-TLW0LH6IUO5G3C1UC07J/image-asset.jpeg Blog - 3 Things Your Workout Shoe is Missing Very wide toe box and overall a great everyday walking shoe. The rounded up tip is great for walking since you can "roll off" every step. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436195862297-OEG87VI8NXY0L3FGL19P/image-asset.jpeg Blog - 3 Things Your Workout Shoe is Missing New Balance makes different models of this minimalist shoes that are better geared for trail running and other outdoor activities! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1436196214251-A2SPH7GVSDI5UB9XWK1E/image-asset.jpeg Blog - 3 Things Your Workout Shoe is Missing The shoe is practically weightless, I can roll it like sushi, its super-ventilated, has a puncture resistant sole, a very wide toe box, and provides great traction for everyday use, especially the gym. https://www.trainempyrean.com/fitnesscontent/mealprepmadeeasy monthly 0.5 2015-07-01 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1435779580935-JMB8SOB4HQWF4XL96B3A/image-asset.jpeg Blog - Meal Prep Extreme - Made Easy! Everyone can cook. How would you survive if you couldn't? https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1435779349207-GJC7ZR0NIB7C5U75IP94/image-asset.jpeg Blog - Meal Prep Extreme - Made Easy! Consistency and Convenience. https://www.trainempyrean.com/fitnesscontent/7vacationslimdowntricks monthly 0.5 2015-06-22 https://www.trainempyrean.com/fitnesscontent/eatinghealthyout monthly 0.5 2015-06-17 https://www.trainempyrean.com/fitnesscontent/5beachbodymyths monthly 0.5 2015-06-01 https://www.trainempyrean.com/fitnesscontent/intensity monthly 0.5 2015-05-19 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431952668506-6BJV4UYX0OG4VJZJGV8O/image-asset.jpeg Blog - What TRULY Changes Your Body This scale is to provide in insight on hard you're pushing your body during your exercises. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1432052638737-KIJTMGJEPL0S6HDGGMQG/image-asset.jpeg Blog - What TRULY Changes Your Body We always keep the intensity high by implementing different routines in every workout! https://www.trainempyrean.com/fitnesscontent/yourmostneglectedbodypart monthly 0.5 2015-05-15 https://www.trainempyrean.com/fitnesscontent/7thingsfitpeopledo monthly 0.5 2015-05-11 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431312329873-X0MZTKU06NQF7FVID2HG/image-asset.jpeg Blog - 7 Things Fit People Do! This here is 5 egg whites, spinach, onions, yellow peppers, mushrooms, and provolone cheese with a side of healthy home fries (half a potato, onions, and red peppers) Ate the whole thing! So good! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431313064369-IZ8FNBVAK8G3OR0U8HCP/20150330_022650039_iOS.jpg Blog - 7 Things Fit People Do! This picture was taken in Venice, California at Gold's Gym, The Mecca of Bodybuilding. I stood on holy ground where the great Arnold Schwarzenegger trained for the Mr. Olympia Contest and won 7 times. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431314366410-UI1MR6ZHSTF3ZP3P3W1J/image-asset.jpeg Blog - 7 Things Fit People Do! We are here to help guide you toward your fitness goal in the best and fastest way we know how but remember this is a team effort, we are all in this together! https://www.trainempyrean.com/fitnesscontent/4waystoburnmorefat monthly 0.5 2015-05-07 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431042313564-BFE3LRIRXA306DMOMWB2/IMG_0677.JPG Blog - 4 Ways to Burn More Fat! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431042314470-0QFOTI5CA61BVH1E7V4U/IMG_0740.JPG Blog - 4 Ways to Burn More Fat! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431042322757-7J2L9CSOJZ9IA8WU3VWJ/IMG_0886.JPG Blog - 4 Ways to Burn More Fat! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431042321170-UO9M52YWNOTDO3ZD7VNI/IMG_0903.JPG Blog - 4 Ways to Burn More Fat! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431042334437-MMIIX4MY9E9F37IKKVF4/IMG_0892.JPG Blog - 4 Ways to Burn More Fat! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1431042334786-RRXT750KPQ32TS4JBRXS/IMG_0905.JPG Blog - 4 Ways to Burn More Fat! https://www.trainempyrean.com/fitnesscontent/5strengthtrainingmyths monthly 0.5 2015-05-05 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1430792051074-WBCBJJBFCE2A469BHAEO/image-asset.jpeg Blog - 5 Strength Training Myths Busted! Lift weights to get that sculpted, athletic look that you've always wanted! https://www.trainempyrean.com/fitnesscontent/5heathyfoodsyoushouldnteat monthly 0.5 2015-05-04 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1430506919286-TWNKX1GEI1A8KRKAAYK3/natures-valley-oats-n-honey.gif Blog - 5 "Healthy" Foods You Shouldn't Eat Manufacturers are clever enough to call sugar 'evaporated can juice' or 'natural cane sugar' or even 'rice syrup' but that sugar reacts in your body just the same as any other sugar. It encourages fat storage.   https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1430508045252-DC7PEQ28ND30ZHM9Z8AS/image-asset.jpeg Blog - 5 "Healthy" Foods You Shouldn't Eat This here is 2 servings of 95% Lean Ground Turkey on a bed of thinly sliced lettuce, red bell peppers, and grape tomatoes... and yes I ate the WHOLE thing, guilt-free! 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close-up. (Right) page view index saved to iBooks on iPhone. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1477082669950-ZA7S2Y1GCWJZJ1YWA0C0/FullSizeRender+9.jpg Mission Some tools we use to ensure measurable, REAL fitness results! https://www.trainempyrean.com/testimonials daily 0.75 2016-10-21 https://www.trainempyrean.com/socialmedia daily 0.75 2017-11-09 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1476991702833-C0241QBYNSE645854D7T/FullSizeRender+4.jpg Social Media https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1476991937294-441TPBI17K04DNIEDDNX/FullSizeRender+3.jpg Social Media https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1476991712854-ZUJ1BABGAUQY4BXFFAJ8/FullSizeRender+5.jpg Social Media https://www.trainempyrean.com/new-page-3 daily 0.75 2016-10-21 https://www.trainempyrean.com/classes daily 0.75 2018-01-09 https://www.trainempyrean.com/quote daily 0.75 2018-01-09 https://www.trainempyrean.com/about-1 daily 0.75 2018-01-09 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://www.trainempyrean.com/membership daily 0.75 2018-01-09 https://www.trainempyrean.com/trainers daily 0.75 2018-01-09 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1515476227027-WZCILP9F5PM7OUKCQNJT/IMG_5486.JPG Trainers - Carl Anthony Grande B.S | NASM-CPT, PES Specializations Fitness Training Nutrition Coaching Weightlifting Carl believes that you can push your lifespan to the extreme limit and achieve your dream body at any age through limited-rest weightlifting, flexibility training and science-based nutrition. He possesses a great understanding of the human body making it easy for him to correct, modify and create any exercise he finds most effective. He also re-taught himself how to run correctly through barefoot running and has successfully ran three 5k's without shoes. He hasn't had a shin splint since! https://www.trainempyrean.com/blog daily 0.75 2018-01-09 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1515475815591-3KNIX5OJCB45NHQ4EM42/IMG_5194.JPG Blog https://www.trainempyrean.com/memberships daily 0.75 2018-04-30 https://www.trainempyrean.com/login daily 0.75 2018-03-26 https://www.trainempyrean.com/aboutcarl daily 0.75 2019-04-17 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1555526232207-AQG845S7YVKQRNINREKR/IMG_7665.jpg About - My name is Carl Anthony Grande Carl Anthony Grande - Creator of Empyrea Group Training https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1555526169715-17L74CXRE4YCIRMNNK3Y/IMG_7663.JPG About https://www.trainempyrean.com/nutritioncoaching daily 0.75 2019-01-16 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547492092422-WVU46TY3K76GJLNRH6DQ/IMG_3103.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547492100025-7HP57O2XIYM3ZNDYO4G5/IMG_4077+2.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547492108033-OSW0NYNM978F66MXRHW2/IMG_4101+2.JPG Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547492122540-5JGNQAGETQ7MDG6S06TG/IMG_2875.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547492128863-XJHARFXKQ4PDU6TOTPPU/IMG_3262.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547492141090-VM1703KKZEG6B46UJ8TA/IMG_2167.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547492166766-X7AC5DE66R61Q9RSTYL9/IMG_0119.JPG Nutrition Coaching https://www.trainempyrean.com/location daily 0.75 2019-01-15 https://www.trainempyrean.com/classformat daily 0.75 2019-04-17 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547488688718-TNUNFQAQWGPXN7CYCG8T/IMG_0588.jpg Class Format https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1547488716828-5HTH7PC2816ZK80V3BPL/IMG_4150.jpg Class Format https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1555526289425-ZJO7TJCVI5MZ1XCAZAT7/IMG_7516.JPG Class Format https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1555526307417-HDD5YOHWX7I6RALDIXRR/IMG_7533.JPG Class Format https://www.trainempyrean.com/whitelisting-emails daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1574207424959-YHQ82GJTAC8EOKQX44Q9/ED94A684-EEDD-4A25-95D9-EE7E65D9B785.JPG Whitelisting Page https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1574207549303-BVZO4VRQRG1Z5K5XM4XK/E408EA08-0F61-4169-8DD1-5A4918D8AF48.JPG Whitelisting Page https://www.trainempyrean.com/nosweatintro daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/cbea04ab-cd1f-4068-b3ba-4616b87cf518/5FD6FA6E-D1E5-4AEB-9ADE-3813C495C9BB+3.jpg No-Sweat Intro - BOOK A “NO SWEAT” INTRO NOW! Seriously. No sweat, no pressure. We’ll sit down and unpack everything that has been holding you back from being the fittest version of yourself. We’ll come up with the best fitness and nutrition plan that is realistic for you and drives the best RESULTS for what you want. Fill out the information below and book the time you’d like to meet for this. https://www.trainempyrean.com/home-1 daily 1.0 2024-02-20 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/16b37af5-86a2-4d8f-b5ca-c92632ca1546/012B956C-F85B-44A4-BAB6-C1A680BE8CC0+3.jpg Home - BOOK A FREE INTRO Book a “NO SWEAT” Intro and we’ll create a fitness plan that will make you feel confident and motivated to get the results you want! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/abdc3f9e-d50d-48bb-968e-3f8b72dc92b0/72E50E59-917E-4D86-B8DF-EF89C93565D7+3.jpg Home - RESULTS NOW. Empyrea Group Training is a health and fitness mentorship service that achieves results through our certified exercise and nutrition coaching program. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/7d28ca00-4f18-41ee-8b6b-61efa825922f/94511B2C-784F-4FCF-8DF9-65ABCE83F83F+4.JPG Home - Beginners WANTED! No experience needed. We’ll On-Ramp you properly to make you feel comfortable, empowered and confident to join the group! This environment and community makes you feel safe and encouraged to make positive changes. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/7a3e613d-db49-4fb7-87c3-7d632060c5a3/BA1B8DA2-D50E-4472-9995-72B20E573025+4.JPG Home - Make the most of your limited time. The workouts are already prepared for you so that’s one less worry on your mind. You can just come in and follow the leader. Whether you work that 9-5 or are that busy parent, our workouts are quick, effective and stress relieving. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/ea6bb32e-5885-448f-af1a-2667d8ef6ab4/59C049D8-546A-4CF3-907F-BC9F7C7E639C+3.JPG Home - Create healthy habits and use food as FUEL With Certified Precision Nutrition Coaching included with your membership, you’ll create new, healthy habits that stick and learn how to use food to energize your body! This mentorship holds you accountable to your nutrition goals on a MONTHLY basis to drive the best RESULTS for what you want! https://www.trainempyrean.com/services daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1582920562436-XAX5OII45IRU9QOPPEXF/image-asset.png Services https://www.trainempyrean.com/book-now daily 0.75 2020-02-26 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Homw (Copy) https://www.trainempyrean.com/landing daily 0.75 2020-02-26 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510882924581-UQ4W7MW2SPXPI0D49CCB/20170619S1_Professional_Trainer_Toes_009.jpg Homw https://www.trainempyrean.com/terms-conditions daily 0.75 2020-02-28 https://www.trainempyrean.com/workoutformat daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1582920333738-GWT1TVRRVA6ZU781MNZG/IMG_2557.PNG Workout Format https://www.trainempyrean.com/schedule daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1946ec36-8aa8-4c4d-bf8f-a83efcc07bd7/172CB929-769B-4917-8BCC-E818583508DD+4.jpg Workout Schedule - Workout Schedule Creating a workout routine that has a rhythm to your lifestyle is key to making the time to exercise successful. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/6bd6756a-f599-4f12-8fe4-a51d2f232f80/338AC61A-4C8B-4B40-8C62-B46EDB1ADBE4+3.jpg Workout Schedule - Monday Workouts 9:15am 4:30pm 6pm 7:30pm https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/891c7fc6-2306-4054-ae7f-1bd903081abe/1643A234-B144-4EA4-8139-170B31046EEF+3.jpg Workout Schedule - Tuesday Workouts 4:30pm 6pm 7:30pm https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/f57cd698-1dd0-452f-90c1-9e5418af6180/1A097140-DE36-44D3-8F9A-1BCE70EBB93D+2.JPG Workout Schedule - Wednesday Workouts 9:15am NUTRITION COACHING (by appointment only) 4pm 5pm 6pm https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/e509f896-0805-4d53-9315-67d96cd84985/BDCEAC88-844E-4515-92EA-38B5A214BAD8+2.jpg Workout Schedule - Thursday Workouts 4:30pm 6pm 7:30pm https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/b551faab-9602-431f-994c-9107e3526cab/54A1FE1B-D87C-4CD2-8A22-2F8199819431+3.jpg Workout Schedule - Friday Workouts 9:15am NUTRITION COACHING (by appointment only) 4pm 5pm 6pm https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/ac04e6d5-f3f3-4cea-9eb5-16fdf00bf41f/4284D770-BD19-4983-8611-150A28D01C62+3.jpg Workout Schedule - Saturday Workouts 8am 9:30am 11am https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/7558b49d-881f-4b51-a065-cb1890faf416/026B50D1-AEFA-4613-9D2A-14C5ABA15F0E+4.jpg Workout Schedule - BOOK A FREE INTRO Book a “NO SWEAT” Intro and we’ll create a fitness plan that will make you feel confident and motivated to get the results you want! https://www.trainempyrean.com/faq daily 0.75 2024-02-20 https://www.trainempyrean.com/custom daily 0.75 2020-02-26 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1510776314443-MFGGEGJ58OZT30LH7KUC/color-4.png Custom https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509135717888-C4IVCXU153YA0QPWDKK4/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Custom - Custom programs to fit your needs Here is some description text. Phasellus vel lacus sed nibh rhoncus ultricies. Maecenas sodales pellentesque arcu, ut vehicula massa suscipit eu. Learn more ➝ https://www.trainempyrean.com/testimonials-1 daily 0.75 2022-09-20 https://www.trainempyrean.com/nsibooking daily 0.75 2023-12-13 https://www.trainempyrean.com/projectgainz daily 0.75 2024-03-10 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/a648e734-fa5c-4cd8-8162-e0c3e9b2d5b9/21.png CGHS PROJECT GAINZ - 8-WEEK PROJECT “HS GAINZ” WEDNESDAY NIGHTS AT 7:30pm - 8:30pm at Empyrea Group Training https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/48e1772a-5e0e-43d2-a53f-d1c42123064e/How+to+start+a+workout+routine+again+%2821%29.png CGHS PROJECT GAINZ - Build Strength and Size Fast! Build muscle by learning how to lift weights the right way. This will maximize your strength and change your physique! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/fc81d2de-3e38-4189-a2f4-188be189ab30/22.png CGHS PROJECT GAINZ - Lose Body Fat and Build Confidence! Learn what exercises are the most effective for losing weight and improving your cardiovascular conditioning. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/3bbeac7b-953e-4ebb-9575-61c878d78bc5/24.png CGHS PROJECT GAINZ - Increase Flexibility and Improve Endurance! Learn how to stretch correctly and keep your muscles flexible. This is will maximize your strength, endurance and recovery. https://www.trainempyrean.com/pickleballtraining daily 0.75 2024-03-14 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1710435814327-52CLAZA4R74NA6CU8G4E/How+to+start+a+workout+routine+again+%2823%29.png Carl's Pickleball Training Program https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/8a64629a-c18e-45c3-9786-3ce0dd1fb8e9/IMG_4513.JPG Carl's Pickleball Training Program - Carl’s 8-Week Pickleball Training Program Every Saturday at the Tennis Courts by Cedar Grove Community Park for Spring and Summer 2024. https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/b626090b-67a8-408a-bb00-b63fcc75cfcb/IMG_2492.jpg Carl's Pickleball Training Program - Play with Confidence! Learn how to play SMARTER, not harder! Each lesson will focus on ONE critical part of the game to understand the importance of it. Once it becomes a habit, you’ll never be left confused why you lost! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/272c3c9c-5a2c-461c-b15a-4d6739431696/IMG_4467.JPG Carl's Pickleball Training Program - Practice with Drills and Repetition! Each lesson will have helpful drills and games that will create better Pickleball habits in real-like situations. Having the focused time to get repetitions ensures the new skill will be acquired and learned. Practice ALWAYS makes perfect! https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/a75c7f1b-2c60-487d-9f62-b10573b2d65f/IMG_7183.jpg Carl's Pickleball Training Program - Get Mobile and Flexible for the Game! I’m a fitness coach first, Pickleball coach second. Before every session, I’ll put you through a dynamic warmup to create the habit of warming up before playing. These warmups will increase your mobility, improve your flexibility and balance and minimize impact injuries. This has been the best feature so far said by current clients! https://www.trainempyrean.com/lowerbackpainworkshop daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/37fc3081-9c5a-446c-ae8d-09ac11be44ed/7.png Lower Back Pain Workshop - Sign Up for the Lower Back Pain Workshop! Lower back pain affects over 73% of all Americans. The trend steadily rises as we become more sedentary and tight from the stresses of life. Lower back debilitates many people from living a quality life but it doesn’t have to last forever. Lower back pain is caused by many different reasons but they can all be easily reversed if you can commit to some changes in your lifestyle. In this workshop, I’ll tell you how lower back appears and what habits and actions you have to consistently partake in to alleviate the pain and reverse the problem overall. My goal is to eliminate the pain completely through my knowledge as an Exercise Scientist and my experience as a fitness trainer for 13 years. https://www.trainempyrean.com/bringafriendday daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/8546ccd1-3872-4b2e-88fc-3aedf377ef87/39.png Bring-A-Friend Day! Are you ready to make a step towards a healthier lifestyle? Join us at our Bring-A-Friend Day event where all friends and newcomers are welcome to a FREE workout at any of our Saturday morning classes. Workout Times are: 8am | 9:30am | 11am All fitness levels are welcomed. There will be modifications for all exercises. This workout is about having fun moving around! Fill out the form below and we’ll see you there! https://www.trainempyrean.com/holidaychallenge daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/9d3e8096-862a-4c98-a68a-e13592619551/Vertical+Thumbnails.png Holiday Challenge - Sign Up for the 2024 Holiday Challenge! Ready to commit to transforming your body and enhancing your fitness? Join our comprehensive fitness contest designed specifically for fat loss and muscle gain! This initiative is not just a competition; it’s an opportunity to push your limits, achieve your health ambitions, and cultivate personal growth. Our team of seasoned coaches will design tailored workout and nutrition plans to ensure you achieve optimal results. Participants will gain access to specialized training programs that emphasize fat reduction and lean muscle development. Regular weekly challenges coupled with progress tracking will keep your motivation high and focused. You will also be part of a vibrant community of fellow participants, fostering an environment where you can exchange strategies, celebrate milestones, and uplift each other throughout the journey. As you engage in this contest, you will unlock your body’s potential while adopting healthy habits that will serve you well beyond the contest’s conclusion. To sweeten the experience, exciting prizes will be awarded to the top performers! This is your chance to reshape your body and elevate your confidence. Don’t wait—sign up now and embark on your journey towards a stronger, healthier version of yourself! https://www.trainempyrean.com/fitness-bundle daily 0.75 2025-05-13 https://www.trainempyrean.com/fitnessbundlepromo daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/ff702d8d-d346-41af-a38c-5a81f8b76793/Promotional+Advertising+%281%29.png $499 Fitness Bundle! - OVER $380 IN SAVINGS!! 10 YEARS. 10 BUNDLES. ONE SHOT. What you get: - Unlimited Group Workouts - 3 Personal Training Sessions - 2 Nutrition Coaching Sessions with Assessments - 2 Personal Stretching Sessions **ONLY 10 BUNDLES AVAILABLE!! $499 Fill out the form to receive this offer! https://www.trainempyrean.com/apparel daily 0.75 2016-03-22 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1453582201580-MQ0HG40EE0GVSZ2I6H2Q/FullSizeRender-3.jpg Apparel https://www.trainempyrean.com/apparel/sweatpants monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1453326751103-90SJJOSNXA6JJSL5OZKO/IMG_2117.JPG Apparel - Sweatpants - Standard Empyrea Group Training Sweatpants https://www.trainempyrean.com/apparel/sweatshirt monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1453326239757-KJLQ87HVI7DHDV4DM7UJ/FullSizeRender-3.jpg Apparel - Sweatshirt - Standard Empyrea Hoodie https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1453326238197-9ONHVA2LROHOYBSDR0CI/IMG_2114.JPG Apparel - Sweatshirt - Standard Empyrea Hoodie https://www.trainempyrean.com/apparel/tee monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1453324943689-DR9NNXB7F20D2N26GZCW/FullSizeRender-2.jpg Apparel - Tee - Standard Empyrea Group Training Tri-Blend Tee https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1453324943967-EYS1EB1ONV724F8ZFMY2/FullSizeRender-1.jpg Apparel - Tee - Standard Empyrea Group Training Tri-Blend Tee https://www.trainempyrean.com/merch daily 0.75 2024-02-20 https://www.trainempyrean.com/merch/overnight-success-tri-blend-unisex-tee-white-font monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5490eb78e4b06b8a9b9229bc/1760390278153-WZD2LV11A6UK081NDZ2T/unisex-tri-blend-t-shirt-emerald-triblend-front-68ed6c787a308.jpg Apparel - Overnight Success. 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