I've got to warn you. There are bogus rumors going around about strength training.
The truth is that strength training is one of the absolute best things you can do for your health and appearance.
If you've fallen for these 5 myths then you're missing out on tremendous potential results.
Myth #1 Muscle Turns Into Fat
Why would anyone want to build muscle if it could morph into fat after a span of disuse? Rest assured that this is a myth of the highest order.
Muscle tissue is muscle tissue. Fat tissue is fat tissue. One will never become the other.
Myth #2 Strength Training Doesn't Burn Fat
On the contrary, muscle mass is your number one ally against fat gains.
A pound of muscle burns 10-20 calories each day, while you're just living and breathing. Regular strength training helps you increase your muscle mass as well as preserve existing muscle mass, turning you into a fat burning machine.
Myth #3 Lifting Weights Makes Women Bulk Up
Yes, strength training increases the amount of muscle on your body; so many women take this to mean that their body will become body-builder-esque, which is quite the look you're going for.
The truth is that the female body simply doesn't contain high enough levels of testosterone to produce that level of results without a very focused and dedicated effort.
The tighter, toned figure of a recreational female weight lifter is every bit feminine.
Myth #4 Strength Training Is For Young People Only
Ha, that's a used-up excuse that senior citizens across the globe have shattered.
Assuming that your doctor has given you the OK, you have much to gain from a regular weight lifting routine.
Improved balance and coordination, better strength and flexibility, and a decreased risk of osteoporosis are just the beginning.
Myth #5 Use Light Weight and High Reps To Tone
This myth, popularized in the 90's, that very high repetitions of very light weights would result in a toned physique, has become outdated. These high repetitions will increase your muscular endurance but will not add strength or tone.
We now know that in order to truly challenge your muscles, heavier weights with lower repetitions are a must. Start with an 8-10 repetition range and push your muscles with each set.
Including strength training as a part of your fitness routine is essential for achieving a fit and toned body.
We are all about lifting weights! In fact, every session always involves strength training. We understand that lifting weights has so many benefits from improving brain function to burning body fat.
We have the best trainers on staff to show you how to do it correctly to ensure injuries never occur (if you get hurt, how can we change your life!).
Our trainers also know how to modify every strength training exercise for beginners and even those who've had past injuries. The goal behind every session is to establish an environment where every client is able to be challenged at the fitness level they are currently at without experiencing pain or injury. We are very conscious on form and injury prevention!
There will be plenty of strength training in our 21 Day "Summer Slim Down" Program for the ladies and "Suns Out Guns Out" Program for the men this month.
If you or someone that you are close with is interested in learning how to lift weights and looking your best this Summer...
TEXT "Summer Slim Down" or "Suns Out Guns Out" to 201-331-6903 or...
Simply type your email in the box below and pick which program you'd like to enroll in!
Always Dedicated to Your Success,
Carl Anthony Grande
Empyrea Head Trainer | Fitness Director