Frequently Asked Questions

Where are you located?

Inside Baseball’s Finest at 216 Little Falls Rd. Cedar Grove NJ - Unit 11&12. Please leave earlier than expected your first time because its easy to miss. Slow down as you approach, it’s a sneaky entrance.

What kind of workout is it?

It starts with foam rolling routine to prepare and loosen muscles. This is followed with a warmup then into an 8-exercise timed circuit workout. There is a prescribed work and rest time every month and workouts change everyday. It ends with yoga-inspired stretching.

Can i do without the nutrition coaching?

No. Without a plan and measuring progress, this is all a waste of time, energy and effort. This may have been the reason why it didn’t work in the past. This is the shortcut to getting your results. This is included and part of your program.

Whats the price?

Every program starts with a Free Transformation Session to test drive the services at no cost. You’ll know at the end if this program is right for you. It’s not for everybody. At the end of this session, I will professionally recommend how many times a week and how long you should workout to reach your goals. Without knowing what I’m working with, I can’t create the cost of your program. There are many options to choose from but we’ll pick the best one for your budget.

What should I bring to my first session?

Breathable activewear, a lot of water and perhaps a towel. Of course, a positive and hard working attitude.

What should I eat before my first session?

You should consume a protein drink with at least 20 grams of carbs one hour before the session. This is to ensure your muscles are protected and energized. The same should be consumed after. Try to cut off heavy meals two hours before.

I haven’t worked out in a long time. Will I be able to handle this?

Yes. All exercises are modifiable and I will be constantly correcting your form to ensure you do not get injured and that you’re within a safe pace. Everybody has been where you are and we understand.