Happy Monday Empyreans!

Carl Here!

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.

1. They See Each Day with Perspective

Fail to meet your fitness goals today? Move on. Tomorrow is another day to make smarter decisions. When you wake up, rededicate yourself to your fitness goals without beating yourself about whatever mistakes you made in the past. After all, you can’t change what you did yesterday. All you can control is right now. So get to it!

2. They Know Their Own Bodies

When you finish a workout, you should feel good. If you don’t, then something needs to change. Either your diet or routine is throwing you off. Fit people know how everything they do affects their body and they take steps to avoid those things that make them not feel and perform their best. Learn how your body responds and care for it accordingly.

3. They Find Ways Around the Reasons

If you’ve ever wondered why you can’t quite get fit, it may be your proclivity for caving to pressure. And that pressure may be self-induced. Fit people do not give into excuses for why they shouldn’t exercise. Quite the contrary. They are continually finding reasons why they should hit the gym and find pockets of time to do it—even if the trip to the gym is shorter than usual.

4. They Eat and Sleep Well

Study after study has shown the benefit of eating whole, unprocessed foods. It provides energy and strength, helps you feel full throughout the day, and makes your time in the gym as fruitful as possible. Getting good sleep is equally as important, as it keeps all your bodily systems in rhythm. Put these two fit activities together and you’re well on your way to optimal fitness.

This here is 5 egg whites, spinach, onions, yellow peppers, mushrooms, and provolone cheese with a side of healthy home fries (half a potato, onions, and red peppers) Ate the whole thing! So good!

5. They Track Progress

For some, keeping tabs on health progress is about as exciting as watching paint dry. Once you get into the routine, however, you will become a believer in the power of tracking your progress. Tracking serves to both reward and motivate you, as you see that the countless hours in the gym and smart food choices lead to a healthier weight and greater strength—a.k.a. better overall fitness and health.

6. They Think During Exercise

It can be easy to mindlessly run on a treadmill at the gym if you’re not careful. Just remember that fit people don’t do such a thing. They’re very intentional about everything they do at the gym. This means if you want to be fit, you should put some brainpower into what you include in your workout and how you perform each repetition. This allows you to get maximum benefit from your gym time and reduces the risk of injury.

7. They Lean on a Trainer

The final thing fit people do is rely on someone with lots of knowhow in the realm of fitness. This is why my clients have such a high success rate in achieving their goals – because I make sure that they stick with it! I have a sincere interest in your overall health and well-being and know how to help you reach the goals that can seem so far away when you’re trying to achieve it on your own.

At Empyrea...

We are fitness.

This picture was taken in Venice, California at Gold's Gym, The Mecca of Bodybuilding. I stood on holy ground where the great Arnold Schwarzenegger trained for the Mr. Olympia Contest and won 7 times.

We guide all of our clients, step by step, toward a healthier, happier, and fitter future. We understand the hardships that come with this lifestyle change because we live it everyday! We are not just telling you what we saw on television or what we read in a book. We actually do these 7 things on a daily basis because we understand these are the commitments we need to make in order to lead healthy and fit lifestyles!

We are here to help guide you toward your fitness goal in the best and fastest way we know how but remember this is a team effort, we are all in this together!

Join the team! Try us out as much as you'd like for 21 Days and you'll see how strong this program can impact your life.

Always Dedicated to your Success,

Carl Grande

Empyrea Group Training Expert

May 11 7 Things Fit People Do!