BOOK A FREE INTRO
Book a “No SWEAT” Intro and we’ll create a fitness plan that will make you feel confident to get the results you want!
Workout Schedule
Creating a workout routine that has a rhythm to your lifestyle is key to making the time to exercise successful.
“Empyrea regularly gives positive feedback & makes you feel like they’re genuinely invested in you, not only through workouts but through detailed nutrition coaching too!”
Monday Workouts
9:15am
4:30pm
6pm
7:30pm
Tuesday Workouts
4:30pm
6pm
7:30pm
Wednesday Workouts
9:15am
NUTRITION COACHING (by appointment only)
4pm
5pm
6pm
Thursday Workouts
4:30pm
6pm
7:30pm
Friday Workouts
9:15am
NUTRITION COACHING (by appointment only)
4pm
5pm
6pm
Saturday Workouts
8am
9:30am
11am
