Athleta FREE Workout Event - Empyrea Group Training

Athleta FREE Workout Event - Empyrea Group Training

Here's the recap video of the FREE workout event with Athleta in their Wayne, NJ store! This workout was so much fun to train and this definitely won't be the last time we'll be doing this! If you live near the Essex County area of New Jersey, definitely take a peek and follow our social media!

If you're looking for an awesome workout program that incorporates  strength training, cardio, nutrition coaching and motivating energy, Empyrea Group Training would make a great fit for you! Hope you all enjoyed this video and a special THANK YOU to all of the Empyreans that made it out to the event! You are all the best!

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The Importance of Exercise Intensity - Empyrea Group Training

The Importance of Exercise Intensity - Empyrea Group Training

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