Food Shopping for Better Health - Grocery Store Tour

Food Shopping for Better Health - Grocery Store Tour

Hey Empyreans! Justin here! In this video, I wanted to take you on a grocery store tour to showcase some of the more valuable foods and what to avoid while shopping. I also explain the way I like to navigate the store and why it is efficient.

This is not some super-fancy, high-priced market or Whole Foods; just your average, "everyday Joe" Shop Rite, where the majority of the country probably shops, including myself most of the time.

The goal is always to find things that you can consistently afford and that are convenient, otherwise, you will never continue with them. I know what works best for me and fits into my budget, and I hope that some of what I show you resonates.

Thanks for Watching!