10 Beginner and Advanced Exercises Using the Hyperwear Sandbell - Empyrea Group Training

10 Beginner and Advanced Exercises Using the Hyperwear Sandbell - Empyrea Group Training

The Hyperwear Sandbell is a neoprene disk filled with sand. Working with a sandbell can improve your hand strength and grip! Its versatility and easy transport makes anywhere the perfect place for an awesome workout!


10 Beginner Exercises Using the Hyperwear Sandbell 

10 Advanced Exercises Using the Hyperwear Sandbell

Why is Running So Hard for Me?

Why is Running So Hard for Me?

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