BOOK A FREE INTRO
Book a “No SWEAT” Intro and we’ll create a fitness plan that will make you feel confident to get the results you want!
8-WEEK PROJECT
“HS GAINZ”
WEDNESDAY NIGHTS AT 7:30pm - 8:30pm at Empyrea Group Training
Build Strength and Size Fast!
Build muscle by learning how to lift weights the right way. This will maximize your strength and change your physique!
Lose Body Fat and Build Confidence!
Learn what exercises are the most effective for losing weight and improving your cardiovascular conditioning.
Increase Flexibility and Improve Endurance!
Learn how to stretch correctly and keep your muscles flexible. This is will maximize your strength, endurance and recovery.