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Please feel free to LIKE - FOLLOW - WATCH and click on any of our social media links below! Thank you for your support!

Click below for our Instagram!

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Instagram: @trainempyrean

We post on Instagram multiple times per day, giving you everything from behind-the-scenes pics and vids from our sessions, nutrition advice, recipes, supplement reviews and more!

👯&zwj;♀️BRING A FRIEND DAY AT EMPYREA!!🤸🏼&zwj;♀️🤸🏽

On Saturday morning Feb. 24th, all current Empyreans may bring a friend in FREE to participate in our fun, energetic and effective workout sessions!

WORKOUT TIMES: 8am | 9:30am | 11am

This ev

🏋🏽&zwj;♀️ Working out in your 20’s is fun but in your 30’s, it can begin to fade and become forgotten. #busybusybusy

🫵🏽 You didn’t change, your LIFE did. As Empyrea matures, I’m starting to realize that it’s the gu

🔥Muscle is related to your fat burning ability. The more you have, the easier it is to lose weight long term.

🥇Congrats to Catherine for building 2.5lbs of muscle with just consistently lifting weights at Empyrea and being coached about workout s

💝🎄Getting Naughty at our Annual White Elephant Gift Exchange! Great gifts Empyreans! #whiteelephant #giftideas

🥷🏽🎁 Most Stolen Gift: 40oz Stanley Water Bottle and Liquid IV @stanley_brand @liquidiv

🌊💦 Empyreans are OBVIOUSLY about that hyd

🤔What was the secret to 17LBS muscle gained in November?…

🤬INTENSITY, CONSISTENCY AND ZERO TOLERANCE FOR DOUBT and FEAR.

☠️People want allll the SEXY MUSCLE but no one wants to do the UGLY WORK! #grind #trusttheprocess

🤝🏽I’m tra

🌨️ It’s snowing today?? 🥶 Didn’t notice - too busy making these GAINZZZ! OOOUUU #fitness

Join our Holiday Fitness Challenge, it’s the fire you need to stay warm this WINTER! ❤️&zwj;🔥 #lit

Click link in bio or DM to register! 🥋

Happy Thanksgiving Empyreans! It was an honor to join you all in battle today!
#trainempyrean #hellinthecell

Tonight we dine in victory, you all deserve these yummy rewards! #postworkoutmeal

Happy Thanksgiving again and great job today! @carlthe_s

Proud Gym Dad moment again having my Empyreans create a Plant-Based Potluck at the gym! #plantbased #potluck

The table was full of amazing dished that were healthy, made of vegetable and fruits and most of all DELICIOUS!

We were all talking about

So proud of my Empyreans doing an EPIC job in October during our Holiday Challenge!

✅Most Fat Lost in October - Chloe P. (-5lbs) @chloe.anne.perez
✅Most Muscle Gained in October - Kevin R. (+1.5lbs) @rockwheezy
✅Most Consistently Punctual - Taryn

So proud of the Empyreans on their 4th Annual Bear Mountain Hike! #trainempyrean #hikes
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Even though there may have been thoughts of doubt and quitting, we kept pushing through and made it! #persevere #neverquit
😅🏆❤️&zwj;🔥
It’s so ama

⭐️Empyrea spotlight is shining GOLD on Allia for losing 8.4 pounds in ONE month and gaining 2.5 pounds of LEAN, TONED muscle at the same time! #teachersthatlift #trainempyrean

Allia is a busy teacher and has actually been following Empyrea on IG for

EAT THE RAINBOW! #trainempyrean #nutritioncoach
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We preach this at Empyrea so much because it’s such a simple way to approach healthy nutrition. #nutritioncoach
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When meals have different, vibrant colors - you’ll mostly lik

Click below for our Facebook!

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Facebook: Empyrea Group Training

We use our Facebook primarily to post about upcoming events, share photo albums, longer videos and content.

Click below for our YouTube!

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YouTube: Empyrea Group Training

Our YouTube page is where you can find all of our full-length videos - featuring workouts, nutrition advice, event recap videos, and more!