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Empyrea Group Training
Our mission is to overcome America's obesity epidemic.
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10 Beginner and Advanced Exercises Using the Hyperwear Sandbell - Empyrea Group Training
Apr 15

Apr 15 10 Beginner and Advanced Exercises Using the Hyperwear Sandbell - Empyrea Group Training

Carl Anthony Grande
Why is Running So Hard for Me?
Apr 7

Apr 7 Why is Running So Hard for Me?

Carl Anthony Grande
fitness, training, nutrition, health, grouptraining, eating
Athleta FREE Workout Event - Empyrea Group Training
Mar 27

Mar 27 Athleta FREE Workout Event - Empyrea Group Training

Carl Anthony Grande
fitness, eating, grouptraining, health, nutrition, training, weights
The Importance of Exercise Intensity - Empyrea Group Training
Mar 3

Mar 3 The Importance of Exercise Intensity - Empyrea Group Training

Carl Anthony Grande
grouptraining, eating, fitness, health, nutrition, training
Food Shopping for Better Health - Grocery Store Tour
Feb 11

Feb 11 Food Shopping for Better Health - Grocery Store Tour

Carl Anthony Grande
30-Minute Workout - Supersets
Feb 3

Feb 3 30-Minute Workout - Supersets

Carl Anthony Grande
Instructional Exercise Video - The Pushup
Jan 27

Jan 27 Instructional Exercise Video - The Pushup

Carl Anthony Grande
eating, fitness, grouptraining, health, nutrition, training, weights
Lesson 1 - What are Carbs, Proteins, and Fats?
Oct 26

Oct 26 Lesson 1 - What are Carbs, Proteins, and Fats?

Carl Anthony Grande
eating, fitness, health, nutrition, training, weights, grouptraining
Eat Good Fats to Burn Bad Fats!
Sep 22

Sep 22 Eat Good Fats to Burn Bad Fats!

Carl Anthony Grande
eating, fitness, health, nutrition, training, weights
Group Training Will Get You Fit Faster!
Sep 12

Sep 12 Group Training Will Get You Fit Faster!

Carl Anthony Grande
eating, fitness, health, nutrition, training, weights
If You Can See Yourself Fit, You'll Be Fit.
Sep 2

Sep 2 If You Can See Yourself Fit, You'll Be Fit.

Carl Anthony Grande
eating, fitness, health, nutrition, training, weights
6 Basic Steps to Nutritional Success!
Aug 20

Aug 20 6 Basic Steps to Nutritional Success!

Carl Anthony Grande
eating, fitness, health, nutrition, training, weights
How to Control Binge Eating and Avoid "Crashing"
Aug 11

Aug 11 How to Control Binge Eating and Avoid "Crashing"

Carl Anthony Grande
fitness, health, weights, nutrition, eating, training
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